Richard Ahong v5:00/2:00r...2 row
1,981m
Meters
9:00.0
Time
2:16.2
Pace
116
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 13:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 117 |
February 02, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 24 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 424m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 394m | |||||
| r818m |
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Workout Graph
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