Richard Ahong 15:05 row
3,388m
Meters
15:05.5
Time
2:13.6
Pace
70
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 123 |
February 05, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,388m | 2:13.6 | 147 | 804 | 23 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 108 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 124 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 137 |
| 15:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 135 |
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Workout Graph
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