Richard Ahong v4:00/1:00r...3 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
116
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 118 |
February 07, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 116 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 109 | |
| r: 1:00 | 203m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 114 | |
| r: 1:30 | 325m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 126 | |
| r: 1:30 | 330m | ||||||
| r858m |
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Workout Graph
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