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Richard Ahong v2:00/r...20 row

6,662

Meters

29:58.0

Time

2:14.9

Pace

378

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,662
Overall Time29:58.0
Average Watts142
Calories Per Hour756
Stroke Rate23
Stroke Count697
Drag Factor0

February 13, 2024 19:32:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,662 2:14.9 142 756 23 119
2:00.0 395 2:31.8 100 600 21 98
2:00.0 418 2:23.5 118 660 22 103
0:50.0 165 2:31.5 101 648 20 98
0:09.0 35 2:08.5 165 800 33 101
0:50.0 176 2:22.0 122 720 22 103
0:09.0 36 2:05.0 179 800 33 106
1:00.0 210 2:22.8 120 660 21 107
0:30.0 139 1:47.9 279 1320 34 121
2:30.0 562 2:13.4 147 744 24 119
2:00.0 441 2:16.0 139 750 23 118
0:30.0 140 1:47.1 285 1200 34 131
2:30.0 572 2:11.1 155 792 22 127
2:00.0 446 2:14.5 144 750 22 124
0:30.0 138 1:48.6 273 1200 32 133
2:30.0 572 2:11.1 155 792 24 125
2:00.0 441 2:16.0 139 720 22 125
0:30.0 138 1:48.6 273 1200 34 134
2:30.0 572 2:11.1 155 792 26 133
2:00.0 447 2:14.2 145 750 23 130
3:00.0 619 2:25.3 114 640 20 117

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Workout Graph

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