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Richard Ahong v2:00/r...20 row

6,662m

Meters

29:58.0

Time

2:14.9

Pace

378

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,662m
Overall Time29:58.0
Average Watts142
Calories Per Hour790
Stroke Rate23
Stroke Count697
Drag Factor0

February 13, 2024 19:32:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,662m 2:14.9 142 790 23 119
2:00.0 395m 2:31.8 100 643 21 98
2:00.0 418m 2:23.5 118 707 22 103
0:50.0 165m 2:31.5 101 646 20 98
0:09.0 35m 2:08.5 165 866 33 101
0:50.0 176m 2:22.0 122 720 22 103
0:09.0 36m 2:05.0 179 916 33 106
1:00.0 210m 2:22.8 120 713 21 107
0:30.0 139m 1:47.9 279 1258 34 121
2:30.0 562m 2:13.4 147 806 24 119
2:00.0 441m 2:16.0 139 778 23 118
0:30.0 140m 1:47.1 285 1279 34 131
2:30.0 572m 2:11.1 155 834 22 127
2:00.0 446m 2:14.5 144 794 22 124
0:30.0 138m 1:48.6 273 1237 32 133
2:30.0 572m 2:11.1 155 834 24 125
2:00.0 441m 2:16.0 139 778 22 125
0:30.0 138m 1:48.6 273 1237 34 134
2:30.0 572m 2:11.1 155 834 26 133
2:00.0 447m 2:14.2 145 798 23 130
3:00.0 619m 2:25.3 114 691 20 117
r0m

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