Richard Ahong v3:00/r...12 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
181
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 0 |
February 14, 2024 18:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 23 | 115 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 106 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 115 |
| 0:48.0 | 168m | 2:22.8 | 120 | 713 | 21 | 113 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 122 |
| 0:48.0 | 173m | 2:18.7 | 131 | 751 | 24 | 117 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 124 |
| 0:48.0 | 175m | 2:17.1 | 136 | 766 | 23 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 125 |
| 0:48.0 | 173m | 2:18.7 | 131 | 751 | 21 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 127 |
| 0:48.0 | 173m | 2:18.7 | 131 | 751 | 21 | 127 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Interval Ignition - Interval Ignition