Richard Ahong 6:04 row
1,345m
Meters
6:04.3
Time
2:15.4
Pace
79
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 115 |
February 15, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,345m | 2:15.4 | 141 | 784 | 19 | 118 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 123 |
| 6:04.3 | 223m | 2:24.1 | 117 | 701 | 18 | 113 |
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