Richard Ahong v1:00/1:00r...12 row
3,233m
Meters
12:00.0
Time
1:51.3
Pace
227
Calories
141
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 115 |
February 15, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 35 | 141 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 127 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 133 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 135 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 140 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 144 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 143 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 144 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 145 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 146 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 146 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 148 | |
| r: 1:00 | 138m | ||||||
| r1,624m |
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Workout Graph
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