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Richard Ahong v3:00/r...27 row

5,175m

Meters

22:45.0

Time

2:11.8

Pace

310

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,175m
Overall Time22:45.0
Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count572
Drag Factor0

February 20, 2024 18:16:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,175m 2:11.8 153 825 25 121
3:00.0 624m 2:24.2 117 701 20 99
0:30.0 139m 1:47.9 279 1258 32 116
1:00.0 239m 2:05.5 177 909 23 102
0:30.0 137m 1:49.4 267 1217 28 118
1:00.0 238m 2:06.0 175 901 26 108
0:30.0 140m 1:47.1 285 1279 34 123
1:00.0 211m 2:22.1 122 719 23 121
0:30.0 138m 1:48.6 273 1237 32 133
1:00.0 208m 2:24.2 117 701 22 122
0:30.0 137m 1:49.4 267 1217 32 129
0:45.0 154m 2:26.1 112 686 23 124
0:30.0 136m 1:50.2 261 1197 34 133
0:45.0 147m 2:33.0 98 635 23 123
0:30.0 137m 1:49.4 267 1217 32 133
0:45.0 151m 2:29.0 106 664 23 127
0:30.0 140m 1:47.1 285 1279 36 135
1:00.0 198m 2:31.5 101 646 20 127
0:30.0 139m 1:47.9 279 1258 36 135
0:30.0 97m 2:34.6 95 625 24 132
0:30.0 135m 1:51.1 255 1178 34 138
0:30.0 98m 2:33.0 98 635 22 134
0:30.0 134m 1:51.9 250 1158 34 139
0:30.0 92m 2:43.0 81 577 20 135
0:30.0 135m 1:51.1 255 1178 36 139
1:00.0 176m 2:50.4 71 543 19 126
1:00.0 275m 1:49.0 270 1227 34 143
3:00.0 620m 2:25.1 114 693 21 126
r0m

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Workout Graph

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