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Richard Ahong v3:00/r...27 row

5,175

Meters

22:45.0

Time

2:11.8

Pace

310

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,175
Overall Time22:45.0
Average Watts153
Calories Per Hour817
Stroke Rate25
Stroke Count572
Drag Factor0

February 20, 2024 18:16:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,175 2:11.8 153 817 25 121
3:00.0 624 2:24.2 117 660 20 99
0:30.0 139 1:47.9 279 1200 32 116
1:00.0 239 2:05.5 177 720 23 102
0:30.0 137 1:49.4 267 1200 28 118
1:00.0 238 2:06.0 175 720 26 108
0:30.0 140 1:47.1 285 1320 34 123
1:00.0 211 2:22.1 122 660 23 121
0:30.0 138 1:48.6 273 1200 32 133
1:00.0 208 2:24.2 117 660 22 122
0:30.0 137 1:49.4 267 1200 32 129
0:45.0 154 2:26.1 112 640 23 124
0:30.0 136 1:50.2 261 1200 34 133
0:45.0 147 2:33.0 98 560 23 123
0:30.0 137 1:49.4 267 1200 32 133
0:45.0 151 2:29.0 106 640 23 127
0:30.0 140 1:47.1 285 1320 36 135
1:00.0 198 2:31.5 101 600 20 127
0:30.0 139 1:47.9 279 1200 36 135
0:30.0 97 2:34.6 95 600 24 132
0:30.0 135 1:51.1 255 1200 34 138
0:30.0 98 2:33.0 98 600 22 134
0:30.0 134 1:51.9 250 1080 34 139
0:30.0 92 2:43.0 81 600 20 135
0:30.0 135 1:51.1 255 1200 36 139
1:00.0 176 2:50.4 71 540 19 126
1:00.0 275 1:49.0 270 1200 34 143
3:00.0 620 2:25.1 114 660 21 126

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Workout Graph

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