Richard Ahong v3:00/r...12 row

3,240m

Meters

15:00.0

Time

2:18.8

Pace

178

Calories

108

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,240m
Overall Time15:00.0
Average Watts131
Calories Per Hour749
Stroke Rate24
Stroke Count363
Drag Factor0

February 22, 2024 16:02:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Ignition - Interval Ignition

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,240m 2:18.8 131 749 24 108
3:00.0 600m 2:30.0 104 656 22 97
1:00.0 230m 2:10.4 158 842 26 106
0:48.0 164m 2:26.3 112 684 21 103
1:00.0 238m 2:06.0 175 901 31 116
0:48.0 168m 2:22.8 120 713 21 113
1:00.0 239m 2:05.5 177 909 30 120
0:48.0 162m 2:28.1 108 670 21 114
1:00.0 239m 2:05.5 177 909 30 121
0:48.0 165m 2:25.4 114 691 23 116
1:00.0 239m 2:05.5 177 909 31 124
0:48.0 168m 2:22.8 120 713 21 118
3:00.0 628m 2:23.3 119 709 21 112
r0m

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Workout Graph

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