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Richard Ahong v2:00/r...20 row

7,738

Meters

34:58.0

Time

2:15.5

Pace

436

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,738
Overall Time34:58.0
Average Watts140
Calories Per Hour748
Stroke Rate23
Stroke Count789
Drag Factor0

February 23, 2024 16:41:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,738 2:15.5 140 748 23 116
2:00.0 401 2:29.6 104 630 21 93
2:00.0 424 2:21.5 124 690 21 97
0:50.0 164 2:32.4 99 576 20 94
0:09.0 30 2:30.0 104 400 20 94
0:50.0 171 2:26.1 112 648 22 95
0:09.0 37 2:01.6 195 1200 33 97
1:00.0 214 2:20.1 127 660 20 102
1:00.0 258 1:56.2 223 1020 31 120
3:00.0 651 2:18.2 132 720 22 113
2:00.0 438 2:16.9 136 720 22 114
1:00.0 265 1:53.2 241 1080 31 129
3:00.0 669 2:14.5 144 760 21 119
2:00.0 419 2:23.1 119 660 21 114
1:00.0 267 1:52.3 247 1080 32 133
3:00.0 672 2:13.9 146 760 22 125
2:00.0 400 2:30.0 104 630 22 114
1:00.0 263 1:54.0 236 1080 32 132
3:00.0 675 2:13.3 148 760 23 130
2:00.0 443 2:15.4 141 720 21 128
4:00.0 877 2:16.8 137 720 21 128

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Workout Graph

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