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Richard Ahong v2:00/r...20 row

7,738m

Meters

34:58.0

Time

2:15.5

Pace

436

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,738m
Overall Time34:58.0
Average Watts140
Calories Per Hour783
Stroke Rate23
Stroke Count789
Drag Factor0

February 23, 2024 16:41:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,738m 2:15.5 140 783 23 116
2:00.0 401m 2:29.6 104 659 21 93
2:00.0 424m 2:21.5 124 725 21 97
0:50.0 164m 2:32.4 99 640 20 94
0:09.0 30m 2:30.0 104 656 20 94
0:50.0 171m 2:26.1 112 685 22 95
0:09.0 37m 2:01.6 195 969 33 97
1:00.0 214m 2:20.1 127 737 20 102
1:00.0 258m 1:56.2 223 1066 31 120
3:00.0 651m 2:18.2 132 755 22 113
2:00.0 438m 2:16.9 136 768 22 114
1:00.0 265m 1:53.2 241 1130 31 129
3:00.0 669m 2:14.5 144 794 21 119
2:00.0 419m 2:23.1 119 710 21 114
1:00.0 267m 1:52.3 247 1149 32 133
3:00.0 672m 2:13.9 146 801 22 125
2:00.0 400m 2:30.0 104 656 22 114
1:00.0 263m 1:54.0 236 1111 32 132
3:00.0 675m 2:13.3 148 808 23 130
2:00.0 443m 2:15.4 141 784 21 128
4:00.0 877m 2:16.8 137 770 21 128
r0m

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Workout Graph

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