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Richard Ahong v3:00/r...27 row

4,950

Meters

22:45.0

Time

2:17.8

Pace

290

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,950
Overall Time22:45.0
Average Watts134
Calories Per Hour764
Stroke Rate23
Stroke Count530
Drag Factor0

February 26, 2024 18:19:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,950 2:17.8 134 764 23 121
3:00.0 615 2:26.3 112 640 18 102
0:30.0 128 1:57.1 217 960 30 113
1:00.0 209 2:23.5 118 720 21 112
0:30.0 133 1:52.7 244 1080 32 120
1:00.0 210 2:22.8 120 660 20 116
0:30.0 135 1:51.1 255 1080 34 125
1:00.0 206 2:25.6 113 660 19 119
0:30.0 136 1:50.2 261 1200 34 127
1:00.0 205 2:26.3 112 600 19 121
0:30.0 135 1:51.1 255 1200 32 129
0:45.0 155 2:25.1 114 640 20 125
0:30.0 135 1:51.1 255 1200 32 132
0:45.0 145 2:35.1 94 560 20 127
0:30.0 134 1:51.9 250 1200 34 132
0:45.0 137 2:44.2 79 560 20 126
0:30.0 133 1:52.7 244 1080 32 131
1:00.0 177 2:49.4 72 480 18 120
0:30.0 132 1:53.6 239 1200 30 127
0:30.0 94 2:39.5 86 480 20 126
0:30.0 132 1:53.6 239 1200 34 131
0:30.0 91 2:44.8 78 480 18 130
0:30.0 134 1:51.9 250 1200 34 135
0:30.0 86 2:54.4 66 480 18 132
0:30.0 131 1:54.5 233 1080 32 134
1:00.0 177 2:49.4 72 540 19 123
1:00.0 276 1:48.6 273 1200 34 142
3:00.0 569 2:38.1 88 580 19 118

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Workout Graph

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