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Richard Ahong v3:00/r...27 row

4,950m

Meters

22:45.0

Time

2:17.8

Pace

290

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,950m
Overall Time22:45.0
Average Watts134
Calories Per Hour759
Stroke Rate23
Stroke Count530
Drag Factor0

February 26, 2024 18:19:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2 - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,950m 2:17.8 134 759 23 121
3:00.0 615m 2:26.3 112 684 18 102
0:30.0 128m 1:57.1 217 1048 30 113
1:00.0 209m 2:23.5 118 707 21 112
0:30.0 133m 1:52.7 244 1139 32 120
1:00.0 210m 2:22.8 120 713 20 116
0:30.0 135m 1:51.1 255 1178 34 125
1:00.0 206m 2:25.6 113 690 19 119
0:30.0 136m 1:50.2 261 1197 34 127
1:00.0 205m 2:26.3 112 684 19 121
0:30.0 135m 1:51.1 255 1178 32 129
0:45.0 155m 2:25.1 114 693 20 125
0:30.0 135m 1:51.1 255 1178 32 132
0:45.0 145m 2:35.1 94 622 20 127
0:30.0 134m 1:51.9 250 1158 34 132
0:45.0 137m 2:44.2 79 571 20 126
0:30.0 133m 1:52.7 244 1139 32 131
1:00.0 177m 2:49.4 72 547 18 120
0:30.0 132m 1:53.6 239 1120 30 127
0:30.0 94m 2:39.5 86 596 20 126
0:30.0 132m 1:53.6 239 1120 34 131
0:30.0 91m 2:44.8 78 568 18 130
0:30.0 134m 1:51.9 250 1158 34 135
0:30.0 86m 2:54.4 66 527 18 132
0:30.0 131m 1:54.5 233 1102 32 134
1:00.0 177m 2:49.4 72 547 19 123
1:00.0 276m 1:48.6 273 1237 34 142
3:00.0 569m 2:38.1 88 604 19 118
r0m

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Workout Graph

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