Richard Ahong 9:00 row
2,020m
Meters
9:00.8
Time
2:13.8
Pace
120
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 118 |
February 29, 2024 17:05:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,020m | 2:13.8 | 146 | 802 | 21 | 118 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 111 |
| 9:00.8 | 937m | 2:08.4 | 165 | 867 | 22 | 127 |
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Workout Graph
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