Richard Ahong 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 117 |
March 07, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 114 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 96 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 106 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 114 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 127 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 128 |
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Workout Graph
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