Richard Ahong 1037m row
1,037m
Meters
5:16.0
Time
2:32.3
Pace
57
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 13, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,037m | 2:32.3 | 99 | 640 | 21 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 22 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 21 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 23 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 23 |
| 0:11.6 | 1,037m | 2:36.7 | 91 | 612 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.