Richard Ahong 2000m row
2,000m
Meters
9:10.2
Time
2:17.5
Pace
111
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 114 |
August 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 23 | 106 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 21 | 83 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 20 | 93 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 20 | 96 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 | 104 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 25 | 109 |
| 0:55.7 | 1,200m | 2:19.2 | 130 | 746 | 22 | 115 |
| 0:53.3 | 1,400m | 2:13.2 | 148 | 809 | 25 | 115 |
| 0:53.4 | 1,600m | 2:13.5 | 147 | 806 | 26 | 116 |
| 0:56.2 | 1,800m | 2:20.5 | 126 | 734 | 22 | 116 |
| 0:52.2 | 2,000m | 2:10.5 | 157 | 841 | 26 | 120 |
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Workout Graph
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