Richard Ahong 2000m row
2,000
Meters
9:10.2
Time
2:17.5
Pace
111
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 114 |
August 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.2 | 2,000 | 2:17.5 | 134 | 726 | 111 | 23 | 106 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 21 | 83 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 20 | 93 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 20 | 96 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 | 104 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 25 | 109 |
| 0:55.7 | 1,200 | 2:19.2 | 130 | 710 | 11 | 22 | 115 |
| 0:53.3 | 1,400 | 2:13.2 | 148 | 742 | 11 | 25 | 115 |
| 0:53.4 | 1,600 | 2:13.5 | 147 | 741 | 11 | 26 | 116 |
| 0:56.2 | 1,800 | 2:20.5 | 126 | 704 | 11 | 22 | 116 |
| 0:52.2 | 2,000 | 2:10.5 | 157 | 827 | 12 | 26 | 120 |
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Workout Graph
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