Richard Ahong 2000m row
2,000m
Meters
9:09.6
Time
2:17.4
Pace
111
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 114 |
August 06, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 22 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 21 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 20 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 19 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 0:53.5 | 1,200m | 2:13.7 | 146 | 803 | 25 |
| 0:55.9 | 1,400m | 2:19.7 | 128 | 741 | 20 |
| 0:52.7 | 1,600m | 2:11.7 | 153 | 826 | 25 |
| 0:53.7 | 1,800m | 2:14.2 | 145 | 797 | 25 |
| 0:53.6 | 2,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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