Richard Ahong 2000m row
2,000
Meters
8:52.4
Time
2:13.1
Pace
115
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 116 |
August 25, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.4 | 2,000 | 2:13.1 | 148 | 777 | 115 | 23 | 119 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 25 | 92 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 20 | 101 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 | 113 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 21 | 115 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 26 | 122 |
| 0:51.4 | 1,200 | 2:08.5 | 165 | 840 | 12 | 26 | 126 |
| 0:56.3 | 1,400 | 2:20.7 | 126 | 703 | 11 | 20 | 123 |
| 0:50.9 | 1,600 | 2:07.2 | 170 | 848 | 12 | 26 | 131 |
| 0:50.7 | 1,800 | 2:06.7 | 172 | 852 | 12 | 27 | 133 |
| 0:53.4 | 2,000 | 2:13.5 | 147 | 741 | 11 | 21 | 134 |
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Workout Graph
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