Richard Ahong 2000m row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
115
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 116 |
August 25, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 23 | 119 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | 92 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 20 | 101 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 | 113 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 21 | 115 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 26 | 122 |
| 0:51.4 | 1,200m | 2:08.5 | 165 | 867 | 26 | 126 |
| 0:56.3 | 1,400m | 2:20.7 | 126 | 731 | 20 | 123 |
| 0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 26 | 131 |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 27 | 133 |
| 0:53.4 | 2,000m | 2:13.5 | 147 | 806 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.