Richard Ahong 2000m row

2,000m

Meters

9:05.5

Time

2:16.3

Pace

114

Calories

Average Watts138
Calories Per Hour774
Stroke Rate23
Stroke Count212
Drag Factor116

September 16, 2024 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
9:05.5 2,000m 2:16.3 138 774 23
1:02.2 200m 2:35.5 93 620 20
0:58.3 400m 2:25.7 113 689 20
0:54.5 600m 2:16.2 138 776 23
0:57.3 800m 2:23.2 119 709 21
0:52.1 1,000m 2:10.2 158 845 25
0:53.3 1,200m 2:13.2 148 809 26
0:56.1 1,400m 2:20.2 127 736 20
0:51.2 1,600m 2:08.0 167 874 26
0:51.6 1,800m 2:09.0 163 861 27
0:48.8 2,000m 2:02.0 193 963 27

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Workout Graph

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