Richard Ahong 2000m row
2,000m
Meters
8:59.1
Time
2:14.7
Pace
115
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 114 |
September 24, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 26 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 21 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 25 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 21 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 0:52.4 | 1,200m | 2:11.0 | 156 | 835 | 26 |
| 0:55.7 | 1,400m | 2:19.2 | 130 | 746 | 22 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 27 |
| 0:51.7 | 1,800m | 2:09.2 | 162 | 857 | 27 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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