Richard Ahong 2000m row
2,000
Meters
9:12.2
Time
2:18.0
Pace
113
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 114 |
October 08, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,000 | 2:18.0 | 133 | 736 | 113 | 24 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 24 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 21 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 25 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 24 |
| 0:55.2 | 1,200 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:57.0 | 1,400 | 2:22.5 | 121 | 694 | 11 | 22 |
| 0:52.9 | 1,600 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:54.0 | 1,800 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:48.7 | 2,000 | 2:01.7 | 194 | 960 | 13 | 30 |
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Workout Graph
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