Richard Ahong 2000m row

2,000m

Meters

9:12.2

Time

2:18.0

Pace

113

Calories

Average Watts133
Calories Per Hour757
Stroke Rate24
Stroke Count219
Drag Factor114

October 08, 2024 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
9:12.2 2,000m 2:18.0 133 757 24
0:57.5 200m 2:23.7 118 705 24
0:58.3 400m 2:25.7 113 689 21
0:55.7 600m 2:19.2 130 746 25
0:58.4 800m 2:26.0 112 687 22
0:54.5 1,000m 2:16.2 138 776 24
0:55.2 1,200m 2:18.0 133 758 24
0:57.0 1,400m 2:22.5 121 716 22
0:52.9 1,600m 2:12.2 151 820 25
0:54.0 1,800m 2:15.0 142 789 23
0:48.7 2,000m 2:01.7 194 967 30

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Workout Graph

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