Richard Ahong 2000m row
2,000m
Meters
9:09.4
Time
2:17.3
Pace
114
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 116 |
October 16, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 23 | 112 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 21 | 93 |
| 1:53.7 | 800m | 2:22.1 | 122 | 719 | 21 | 102 |
| 1:46.7 | 1,200m | 2:13.3 | 148 | 807 | 25 | 114 |
| 1:47.9 | 1,600m | 2:14.8 | 143 | 790 | 23 | 118 |
| 1:43.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | 136 |
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Workout Graph
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