Richard Ahong 2000m row
2,000m
Meters
9:28.4
Time
2:22.1
Pace
113
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 117 |
October 20, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 22 |
| 2:03.6 | 400m | 2:34.5 | 95 | 626 | 20 |
| 1:57.2 | 800m | 2:26.5 | 111 | 683 | 21 |
| 1:51.2 | 1,200m | 2:19.0 | 130 | 748 | 23 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 22 |
| 1:44.8 | 2,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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