Richard Ahong 2000m row
2,000
Meters
8:56.5
Time
2:14.1
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 115 |
January 10, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 28 |
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 28 |
| 1:49.6 | 800 | 2:17.0 | 136 | 768 | 27 |
| 1:47.8 | 1,200 | 2:14.7 | 143 | 792 | 28 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 834 | 29 |
| 1:41.3 | 2,000 | 2:06.6 | 172 | 893 | 30 |
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