Scott V 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
April 22, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 708 | 354 | 24 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 680 | 68 | 23 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 25 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 660 | 66 | 23 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 25 |
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Workout Graph
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