Scott V 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
April 23, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 24 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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