Scott V 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
April 29, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 698 | 349 | 22 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 23 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 21 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 690 | 69 | 22 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.