Scott V 20:00 row
4,117
Meters
20:00.7
Time
2:25.8
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 112 |
July 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,117 | 2:25.8 | 113 | 688 | 23 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 |
| 20:00.7 | 343 | 2:55.9 | 64 | 521 | 23 |
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Workout Graph
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