Scott V 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
September 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 680 | 340 | 23 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 660 | 66 | 22 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 24 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 630 | 63 | 22 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 |
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Workout Graph
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