Scott V 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 108 |
October 26, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 24 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 |
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Workout Graph
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