Scott V 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 101 |
November 12, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 23 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 22 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 23 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 |
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Workout Graph
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