Scott V 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 100 |
November 14, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 25 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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