Scott V 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 101 |
November 21, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 25 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 26 |
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Workout Graph
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