Scott V 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 101 |
November 23, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 25 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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