Scott V 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 99 |
November 25, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 349 | 25 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 25 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 26 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 |
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Workout Graph
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