Scott V 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
November 26, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 24 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 24 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 24 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 25 |
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Workout Graph
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