Scott V 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
November 27, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 24 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 24 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 26 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 25 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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