Scott V 23:00 row
4,837
Meters
23:00.0
Time
2:22.6
Pace
272
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 111 |
December 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,837 | 2:22.6 | 121 | 714 | 272 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 23:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 27 |
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Workout Graph
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