Scott V 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 144 |
August 29, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 327 | 23 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 24 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 60 | 22 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 |
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Workout Graph
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