Scott V 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
October 13, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 744 | 372 | 24 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 740 | 74 | 24 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 25 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 680 | 68 | 23 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 26 |
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Workout Graph
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