Scott V 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 162 |
October 13, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 714 | 357 | 24 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 24 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 700 | 70 | 23 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 26 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 660 | 66 | 24 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
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Workout Graph
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