Scott V 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 154 |
December 20, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 722 | 361 | 24 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 710 | 71 | 23 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 680 | 68 | 23 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 26 |
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Workout Graph
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