Scott V 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 148 |
December 30, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 23 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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