Scott V 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 150 |
December 31, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 23 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
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Workout Graph
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