Scott V 30:00 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
347
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 144 |
January 09, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 23 | 146 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 132 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 139 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 | 152 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 152 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 159 |
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Workout Graph
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