Scott V 30:00 row

6,286m

Meters

30:00.0

Time

2:23.1

Pace

359

Calories

142

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate23
Stroke Count706
Drag Factor153

January 18, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,286m 2:23.1 119 710 23 142
6:00.0 1,264m 2:22.4 121 717 24 122
12:00.0 1,208m 2:29.0 106 664 23 132
18:00.0 1,291m 2:19.4 129 744 24 145
24:00.0 1,231m 2:26.2 112 685 23 153
30:00.0 1,292m 2:19.3 129 745 24 159

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Workout Graph

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