Scott V 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 153 |
January 18, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 23 | 142 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 122 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 132 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 145 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 | 153 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 159 |
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Workout Graph
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