Scott V 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 151 |
February 05, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 722 | 361 | 23 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 23 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 690 | 69 | 22 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 690 | 69 | 23 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 24 |
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Workout Graph
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