Scott V 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 150 |
March 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 22 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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