Scott V 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 147 |
March 16, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 22 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 21 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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