Scott V 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 148 |
April 12, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 371 | 22 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 23 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 68 | 21 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 71 | 22 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 |
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Workout Graph
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