Scott V 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 148 |
April 13, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 376 | 24 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 76 | 23 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 26 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 73 | 24 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 25 |
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Workout Graph
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